3 Rds
250m Row
10 Squats
10 Situps
10 Pushups
10 Pullups
Team WOD
Due to weather, we will revisit yesterday's benchmark as a team
"Fight Gone Bad" Partner style
Each exercise is one minute. One partner works for one minute while the other rests. Then swap. Repeat for all six rounds. There is no rest between rounds:
Wall Ball (20/14)
SDHP (#75/45)
Box Jumps (20/16)
Push Press (#75/45)
Row (Cal)
6 Rounds total. Post WOD score
Sam-OH PRESS 135#FGB 314- 75/20# 24" Box
ReplyDeleteJacki-OH PRESS 78#FGB 308-45/14#plus red- 18" box
Jason-OH PRESS 215#FGB 361-75/20# 24" Box