75 Double Unders or 400m Run
50 Jumping Jacks
25 Situps
20 Back Extensions
15 Pass throughs
10 Ovhd Squats
5 Burpees
This is will be a light week. The intent is strength recovery. Next week will be heavy. Be prepared to bring it!
Skill
Pistols: Spend 15 minutes working up to 3 sets of 10+
WOD
AMRAP15
250m Row
25 Pushups
Post max set of pistols and WOD rounds completed
Ryan D. 14 pistols. 7 rds + 250m RX
ReplyDeleteAmber 5 rds + 25m (knee pushups)