Bill- Elements VI- 7:05Team WOD- Kaitlyn 35#, Jim 53#, Michael 73#- 39:07
Ryan D. Wed wod. Snatch: 170. 20 HSPU, 42 RD, 63 PU Rx.
Will-Press-165#-135#@5:03;BoxP,53#KB, 6:32;Dave-95#-4:36; RingP,35#KB 6:30Coach Jason-Press 225#;3:17RX;RingP,73#,BoxHS-6:17
Bill- Elements VI- 7:05
ReplyDeleteTeam WOD- Kaitlyn 35#, Jim 53#, Michael 73#- 39:07
Ryan D. Wed wod. Snatch: 170. 20 HSPU, 42 RD, 63 PU Rx.
ReplyDeleteWill-Press-165#-135#@5:03;BoxP,53#KB, 6:32;
ReplyDeleteDave-95#-4:36; RingP,35#KB 6:30
Coach Jason-Press 225#;3:17RX;RingP,73#,BoxHS-6:17