WOD Thursday 4-1-10

Strength:
Overhead Squats
3,3,3,3,3

Rest

Conditioning:
24 Air Squats
12 Lunges each leg
12 Box step ups each leg
12 Split squats each leg (1 leg is elevated on the box)
24 Jump squats

1 minute rest

12 Air squats
6 Lunges
6 Box step ups
6 Split squats (1 leg is elevated on the box)
12 Jump squats

1 minute rest

6 Air squats
3 Lunges
3 Box step ups
3 Split squats (1 leg is elevated on the box)
6 Jump squats
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