Strength:
Power Snatch
2,2,2,2,2,2
Conditioning:
Complete as many reps in 4 minutes of each movement:
OHS (95#, 65#)
Pull ups (chest to bar)
Push press (95#, 65#)
Ring Push ups (chest/hips to floor)
Double unders
Rest 2 minutes between exercises
Post loads and total reps for each movement to comments:
We pursue EXCELLENCE!! We have WELL OVER 100 Clients and Growing strong! we have two Athletes going to Regionals in the CrossFit Games. All of our coaches and trainers actually have the backgrounds and credentials they claim too.Does YOUR GYM?
Robin 210
ReplyDeleteDawn 264 (35lb bar)
ReplyDeleteSacha 376 (45 plus training plates)
ReplyDeleteRyan D
ReplyDeleteSquat Snatch: 135x2, 145x2, 145(f)x1, 145x2, 145(f)x1
115lb OHS: 50
CTB Pullups: 53
115lb PP: 60
Ring Pushups: 42
2xUnders: 147
Total: 352
425 (45lb bar w/ training plates)
ReplyDeleteAMY
ReplyDeleteOHS-40
PULL-UP-43
PUSH-PRESS-41
RING PUSH-UPS-27
DBL UNDERS-73
65#