WOD Wednesday 3-17-10

Warm-Up
3xCFWU

WOD
"Karen"
150 wall balls for time

Post-recovery
3 rounds:
Max rep kettlebell swings in 2 minutes. 1 minute rest between rounds. 70/53/35

WEAR GREEN OR PAY THE PRICE!! 17 BURPEES!!! HAPPY ST. PATRICKS DAY !!!