WOD Tuesday 3-16-10

Warm-Up
Row 500m
then: three rounds of:
10 OHS
10Back extensions
10 GHD Sit-ups


WOD
"Murph"
For time:
1 mile run
100 pull-ups
200 push-ups
300 squats
1 mile run

Partition pull-ups, push-ups, and squats as needed.