TEAM WOD Saturday 3-20-10

Warm-up

row 1000m

30 Lunges

20 Abmat sit-ups

10 Pull-ups

10 Box Jumps


TEAM WOD
Teams of 3
1 person works while 2 people rest

7 Burpees
7 Box Jumps
7 Medicine Ball Thrusters

7 rounds for time