WOD Wednesday 3-10-10

Warm-Up

800m run
Burgener Warmup

WOD

10 Clean and Jerks (155 / 105)
20 Burpees (1 ft. bar touch overhead)
8 Clean and Jerks (155 / 105)
20 Toes to bar
6 Clean and Jerks (155 / 105)
20 Box Jumps (24 / 18)
4 Clean and Jerks (155 / 105)
20 Chest to bar pull-ups
2 Clean and Jerks (155 / 105)
20 Wall balls
CLEAN equals FULL CLEAN equals SQUAT CLEAN.