TEAM WOD Saturday 3-13-10

Warm-up
run 400m
row 500 m

TEAM WOD

10 Burpees
50 Squats
200m Sprint

10 Burpees
40 Push Ups
200m Sprint

10 Burpees
30 Sit Ups
200m Sprint

10 Burpees
20 Swings
200m Sprint

10 Burpees
10 Pull Ups
200m Sprint

Fun. If you can pair up with someone, do this as a team WOD. One person does 10 burpees then the other person goes. Then, each person does 10 reps of each movement, alternating back and forth until the movement is done. Run the 200m as a team and come back in to start with burpees again in the 10/10 fashion, then move into the next movement.

Each person must do 50/40/30/20/10, you are just going to alternate in sets of 10 until you hit your numbers. One person will be at rest the entire time the other person is going and cannot start the next exercise until their partner is done with all their reps. Time stops on the last person to finish the run, so be a team and bring it home together!