Friday, March 12, 2010

WOD Friday 3-12-10

Warm-up
3xCFWU

Strength
Overhead Squat 3-3-3-3-3


WOD
7 rounds for time:
10 Med ball cleans (20 / 14)
10 Burpees
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)

Followers