Wednesday, January 20, 2010

WOD Wednesday 1-20-10

CFWU x3

Skill:
Ring work (muscle-ups, ring dips, etc.)

WOD
AMRAP in 20 minutes of:
3 Ring dips
6 Standing broad jumps
9 Push-ups

Coach led cooldown/ stretch
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)

Followers