Monday, January 18, 2010

WOD Monday 1-18-10

Warm- UP
3rds
100 Jumpropes
10 OHS
10 GHD Sit-ups
10 Back extension
10 Ring Dips


WOD
3 Rounds for time:
50 Squats
25 PullUps
10 Power Cleans M:135 F:95

CASH-OUT
Foam Roll
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