Friday, January 22, 2010

WOD Friday 1-22-10

Coach Led Warmup

Strength
Push Press 3-3-3-3-3

WOD
AMRAP in 4 minutes of:
5 Burpees
10 Kettlebell swings (53 / 35)
40 yard bear crawl

Repeat for 3 rounds with 1 minute rest in between rounds.

Coach led cooldown and stretch
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