WOD Tuesday 12-08-2009

WARM-UP

BURGENER WARM-UP

WODComplete as many rounds in 20 minutes as you can of:
65 pound Power snatch, 12 reps
10 Push-ups

Post rounds completed to comments.

Big Dawgs:
The only easy day is….. already over.
As Rx’d

The Porch:
Complete as many rounds in 20 minutes as you can of:
55 pound Power snatch, 12 reps
10 Push-ups

Post rounds completed to comments.

Pack:
Complete as many rounds in 20 minutes as you can of:
45 pound Power snatch, 12 reps
10 Push ups

women 30#

Puppies:
Complete as many rounds in 15 minutes as you can of:
15-25 pound Power snatch, 12 reps
10 box or wall push ups

women 10-15#

Buttercups:
Complete as many rounds in 10 minutes as you can of:
PVC - 10 pound Snatches, 8 reps
6 box or wall push ups

women PVC -10#