TEAM WOD Saturday 12-12-2009

WARM-UP

CFWU

TEAM WOD



Team WOD (2)


30 Medball Cleans, partner holds medball overhead
30 Squats, partner holds the bottom of the squat
30 Abmat Situps, partner holds a v-up
30 Wall Balls (20lbs/15lbs), partner holds the bottom of the front squat
30 Burpees, partner holds the pushup position

Note: This is a partner WOD. While you do the medball cleans, your partner holds the medball overhead until you are done. Then your partner will perform medball cleans while you hold the medball over your head. When both have finished this exercise, you move on to the next one. If at anytime your partner can’t hold the waiting position, you both must stop working until both can continue. First team to complete the WOD wins.