Thursday November 19, 2009 WOD

CFWU

WOD

Four rounds for time of:
Walking lunge 50 meters
Sit-ups, 50 reps

Big Dawgs and Pack:
As Rx’d

Puppies:
Two rounds for time of:
Walking lunge 25 meters
Sit-ups, 25 reps

or

Three rounds for time of:
Walking lunge 15 meters
Sit-ups, 15 reps