Friday November 20, 2009 WOD

CFWU

"Tommy V"

For time:
115 pound Thruster, 21 reps
15 ft Rope Climb, 12 ascents
115 pound Thruster, 15 reps
15 ft Rope Climb, 9 ascents
115 pound Thruster, 9 reps
15 ft Rope Climb, 6 ascents

Big Dawgs:
As Rx’d and for time.

women 75#

The Porch:
115 pound Thruster, 15 reps
15 ft Rope Climb, 9 ascents
115 pound Thruster,12 reps
15 ft Rope Climb, 6 ascents
115 pound Thruster, 9 reps
15 ft Rope Climb, 3 ascents

women 75#


Pack:
85 pound Thruster, 15 reps
15 ft Rope Climb, 8 ascents
85 pound Thruster,12 reps
15 ft Rope Climb, 4 ascents
85 pound Thruster, 9 reps
15 ft Rope Climb, 2 ascents

Women 55#

Puppies:
35-55 pound Thruster, 12 reps
15 ft Rope Climb, 6 ascents
35-55 pound Thruster, 9 reps
15 ft Rope Climb, 3 ascents
35-55 pound Thruster, 6 reps
15 ft Rope Climb, 1 ascents


Buttercups:
pvc-15 pound Thruster, 12 reps
15 ft Rope Climb, 6 ascents
pvc-15 pound Thruster, 9 reps
15 ft Rope Climb, 3 ascents
pvc-15 pound Thruster, 6 reps
15 ft Rope Climb, 1 ascents

*You can sub beginner rope climbs if you are unable to climb a rope yet.

**If you do not have a rope, towel pullups is the consensus best substitute. For more realism, alternate one hand high, one hand low on the towel. Some folks do towel pulldowns, as well. Standard rope length is 15’, and standard substitution is 15 towel pulls. If you cannot do pull ups do jumping towel pull ups.