Monday November 16, 2009 WOD

CFWU

"Tyler"

Five rounds for time of:
7 Muscle-ups
95 pound Sumo-deadlift high-pull, 21 reps

Big Dawgs
as Rx’d

women - 65# (*)

The Porch:
Three rounds for time of:
7 Muscle-ups
95 pound Sumo-deadlift high-pull, 21 reps

-or-

Five rounds for time of:
4 Muscle-ups
65 pound Sumo-deadlift high-pull, 21 reps

-or-

Five rounds for time of:
4 Muscle-ups
95 pound Sumo-deadlift high-pull, 15 reps

Pack:
Three rounds for time of:
7 Muscle-ups (progressions or substitutions okay)
65 pound Sumo-deadlift high-pull, 21 reps

women - 45#

Puppies:
Three rounds for time of:
4 Muscle-ups (progressions or substitutions okay)
10-25 pound Sumo-deadlift high-pull, 15 reps