Warm Up
Row 1000
WOD
2-4 Person Teams
For time:
50 Tire Flips (share)
50 Pull-ups (each)
50 Tire Flips
50 Push-ups (each)
50 Tire Flips
50 Sit-ups (each)
50 Tire Flips
50 Burpees (each)
*Each person must complete all reps between tire flips before the team continues
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