Monday, November 2, 2009

Monday November 2nd WOD

CFWU

21-18-15-12-9-6-3
Power clean 95lbs
Sit-ups
Back Extensions
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1 comment:

  1. AnonymousNovember 2, 2009 at 8:24 PM

    Form FORM FORM!!! My form SUCKS!!!

    Randy

    ReplyDelete

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