Friday, October 30, 2009

Friday Oct. 30th WOD

CFWU

For time:

25 walking lunge steps
20 pull-ups
50 box jumps
20 double unders
25 ring dips
20 knees to elbows
30 kettlebell swings
30 situps
20 hang squat cleans
25 back extensions
30 wallball shots
3 rope climb ascents
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