Tuesday, August 11, 2009

WOD - Tuesday, August 11

buy in...
handstand practice

wod
For time:
45 Double-unders
135 pound Squat clean, 45 reps
45 Ring Dips
45 Double-unders

cash out...
1 mile run
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)

Followers