Tuesday 5-22-2012

WOD:


AMRAP 20 min
15 Burpees
15 TTB

15 Ring Push Ups
200m Run
15 Box Jumps 30/24
15 Wallballs 20/14



Rest 2 min


2X 1 min Handstand hold (rest 30 sec between)
2X 1 min Plank (rest 30 sec between)