Warm Up:
50 Double Unders
Then 2 Rounds:
15 Pass Throughs
10 OHS
10 Good Mornings
10 KB Swings
10 Wall Balls
3 Strict Pull Ups
STRETCH & ROLL (glutes, hams, lower back)
Strength:
Squat Cleans
5@70%, 3@80%, 1@90%
WOD:
4 Rounds for Time:
300m Row
7 DL 245/160
14 Box Jumps 24/18
Amy-78#X3/completed 4 Rounds
ReplyDeleteRyan-145#/13:23(205#)
Shelly-73#/14:56(Run,88#)
Jason P-185#/11:47RX
Paul-135#/14:14(225#)
Kyle-135#/11:11RX
Corey-155#/14:03(22")
Kaitlyn-133#/14:34RX
Christian-125#/15:04(165#)
Mack-185#/13:22RX