Warm Up:
Row 400m
Then 2 Rounds:
15 Pass Throughs
10 Overhead Squats
10 Knees to Elbow
10 Supermans
10 Wall Balls
5 Burpees
WOD: For Time:
21-18-15-12-9-6-3
Push Press 95/65
Walking Lunges w/plate held at chest 45/25
Ab-Mat Sit Ups
Rest 5-7 min
Optional:
3X1min plank holds
w/ 30sec rest between planks
Jaime-8:47(Jerry's BM)
ReplyDeleteCandace-16:52(Started on 18reps,33#,10#)
Prescott-17:06(Started on 18reps,45#,25#)
Lindsay-Elem2-10:45(20#,RR)
John-17:00(65#,25#)
Amy-16:41(45#,10#)
Shelly- 15:40 (sub HSPU for PP,25#plate)
ReplyDeleteRyan- 16:08 (75#PP,35#plate)
Corey 16:55 RX
Mack- 12:57 RX
Jason P.- 9:56 RX
Kyle- 9:56 RX
Melissa- 12:54 (55#PP,25#plate)
Will-I-Am-10:46 RX
ReplyDeleteHeather-9:46 RX