Wednesday, February 1, 2012

Thursday 2-2-12

Warm Up:
400m Run
2rds
10 Pass Throughs
10 OH Squat
10 Push Ups
10 Ring Rows
then
4 Spiderman Lunges
Pretzel Stretch

WOD:
4rds for time:
12 Box +Band Jumps (24/18)
400m Row
24 Little Bigs w/plate (15/25)


Post WOD time

8 comments:

  1. Beau-18:32 (15#,20in. BJ)
    Petra-16:44 (10#)
    Emily-17:59 (10#)
    Rebecca T.-7:19(Elements 1-JM,50 strokes on the row,30 Squats,20 Sit Ups,10 Push Ups,5 Ring Rows)
    Melanie-16:39 (10#)
    Scott B.-24:02(15#,22in. BJ)
    Tonia B.-21:49(10#,2rds of BJ,2rds of Step Ups,10in. BJ)
    Melissa-20:53 (10#)

    ReplyDelete
  2. Liza-19:38 RX
    Irene-20:56 (10#)
    Sherri-22:03 (5#,13in. BJ)
    Andrea-21:55 (5#,10in. BJ)

    ReplyDelete
  3. Jason C-21:23RX
    Jason P-24:08RX
    Cameron-18:23RX

    ReplyDelete
  4. Brandye-20:19 (Step Ups,,5#)
    Bethany-20:45 (3rds,5#)
    Brad-155# Push Jerk/15:53 RX
    Hope-14:23(3rds,5#,8in. BJ)

    ReplyDelete
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  6. This comment has been removed by the author.

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