Wednesday 2-1-12
Warm Up:
400m Row
2rds
10 Pass Throughs
10 OH Squat
10 Goodmorning
10 KTE
then
4 Spiderman Lunges
Pretzel Stretch
Skill:
Practice on 1-arm KB Snatch for 10 minutes
WOD:
4rds for time:
13 Medball Clean into Wallball Shot (20/14)
400m Run
15 Ring Rows
Post WOD time
Adam M-19:26RX
ReplyDeleteLouise-16:45 RX
ReplyDeleteDebby-18:48 RX
Jennifer S-19:31 RX
Irene-18:00 RX
Sherri-21:18 (10#)
Tonia B.-18:00 (400m Row)
Stacey-21:30 (10#,400m Row)
Margaret-19:50(10#) Thursday WOD
Roxanne-15:28(3rds-Scoop Toss,400m Row)
Vickie-18:08(10# Wallball SHot,400m Row)
Petra-17:59 RX
Chuck-15:06(14# MB,400m Row)
Brandon-13:02RX
ReplyDeleteKyle-15:14RX
Mack-19:59RX
Jason-18:01RX
Matt J-12:11RX
Carl-16:13RX
Charr-12:42 RX
ReplyDelete