Tuesday, December 13, 2011

Wednesday 12-14-11

Warm Up:
400m Row
2rds
10 Pass Throughs
10 Good Mornings
10 Sit Ups
10 Push Ups
then
4 Spiderman Lunges
Pretzel Stretch

Strength:
DB Incline Press
5-5-5-5

WOD:
4rds for time:
20 Hand Release Burpees
400m Run
12 Deadlifts (225/185)


Post DB Incline Press & WOD time
Posted by at

5 comments:

  1. AnonymousDecember 14, 2011 at 7:01 AM

    Melissa-45#/24:56(103#)

    ReplyDelete
  2. AnonymousDecember 14, 2011 at 12:04 PM

    Irene-35#/22:17(75#)
    Sherri-20#/30:36(41#)
    Debby-35#/24:09(65#)
    Louise-30#/20:15(65#)
    Jennifer S.-30#/24:09(35# KB Highpull x20)
    Kyle-85#/19:52(185#)
    Jed-85#/24:54(143#)
    Chris-65#/21:10(185#)
    Chase-75#/22:19(155#)
    Chuck-55#/20:51(95#,400m Row)
    Stephen-20:48 RX

    ReplyDelete
  3. AnonymousDecember 14, 2011 at 1:42 PM

    Charr-17:18 RX+ (245#)

    ReplyDelete
  4. Heather ReganDecember 14, 2011 at 7:06 PM

    Sheri-22:34(135#,row)
    Brandon-IBP-215#/19:32RX(row 500)
    Patrick-80+RB/22:09RX(row)

    ReplyDelete
  5. Heather ReganDecember 14, 2011 at 7:07 PM

    Correction:
    Patrick-85#+RB

    ReplyDelete

Subscribe to: Post Comments (Atom)

Followers