Monday, December 12, 2011

Tuesday 12-13-11

Warm Up:
400m Run
2rds
10 Pass Throughs
10 OH Squats
10 Back Extension
20 Jumping Jacks
then
4 Spiderman Lunges
Pretzel Stretch

WOD:
AMRAP in 20 minutes
400m Row
20 Weighted Superman (15/10)
20 Weighted Reverse Superman (15/10)
40 Double Unders


Post number of rounds
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3 comments:

  1. AnonymousDecember 13, 2011 at 10:15 AM

    Adam-4rds+150m Row(10#)
    Petra-4rds+96 JR(5#)
    Melissa-4rds+26 JR RX
    Jed-6rds+327m Row(10#)
    Darin Davis-4rds+2 Thrusters(Elements 4,45# Th)

    ReplyDelete
  2. AnonymousDecember 13, 2011 at 10:24 AM

    Raquel-10:32 (43#,green+puple)"Fran"
    Melanie-8:02(Rx,green+purple)"Fran"

    ReplyDelete
  3. AnonymousDecember 14, 2011 at 9:19 AM

    Tricia-3rds+61 JR(5#)
    Patrick-3rds+400m Row RX
    Mack-3rds+47JR(RX,single)
    Tonia-4rds(step ups,single)
    Hayden-4rds(5#,singles)
    Jennifer S.-3rds+14 JR(5#,singles)
    Scott B.-3rds+5 Sup(10#)
    Brad-3rds+5 JR(10#,singles)
    Stuart-8:20(Elements 1,Jerry's BM)
    Hope-4rds+5 leg raises(10 box dips,10leg raises,10 KB highpull-20#)

    ReplyDelete

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