Tuesday, August 16, 2011

Wednesday 8-17-11

Warm Up:
400m Row
2 rds
10 Pass Throughs
10 Push Ups
20 Jumping Jacks
10 Back Extensions
then after 2 rds
4 Spiderman Lunges w/ 5 sec. hold, then straighten leg out for hamstring stretch
Pretzel Stretch


Skill:
Handstand Hold
(work on skill for 10-15 minutes)

WOD:
4rds
15 Squat Cleans (135/95)
30 Sit Ups
45 Double Unders

Post WOD time
Posted by at

4 comments:

  1. AnonymousAugust 17, 2011 at 6:58 AM

    Melissa-29:10(53#X1Rd,41#X3Rd,singles)

    ReplyDelete
  2. AnonymousAugust 17, 2011 at 10:33 AM

    Debby-23:59 (33# hang clean, singles)
    Irene-25:35 (33# hang clean, singles)
    Jennifer S.-25:54 (53#,singles)
    Hayden-34:06 (65#, singles)
    Heather-21:36 (Rx, singles)

    ReplyDelete
  3. AnonymousAugust 17, 2011 at 11:47 AM

    Amy-24:10 (41#,singles-3rds)
    Chuck-12:52 (41#,singles-3rds)

    ReplyDelete
  4. AnonymousAugust 17, 2011 at 7:32 PM

    Kaitlyn- 26:27(88#,singles)
    WILL-I-AM: 33:13RX (strength=155#x1 power snatch)

    ReplyDelete

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