Tuesday, August 16, 2011

Tuesday 8-16-11

Warm Up:
50 Double Unders
2 rds
10 Pass Throughs
10 Overhead
10 Back Extension
10 Pull Ups
4 Spiderman Lunges w/ 5 sec. hold at the bottom, then straighten leg out for hamstring stretch
Pretzel Stretch

WOD:
Tabata Thrusters & Ring Dips

Tabata Thrusters(115/75)
rest 1 minute between exercises
Tabata Ring Dips

Post lowest number of thrusters and ring dips

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5 comments:

  1. Heather ReganAugust 16, 2011 at 7:56 AM

    Amy-16

    ReplyDelete
  2. AnonymousAugust 16, 2011 at 10:02 AM

    Charr-11 Rx

    ReplyDelete
  3. AnonymousAugust 16, 2011 at 11:48 AM

    Sonia-7 Rx

    ReplyDelete
  4. AnonymousAugust 16, 2011 at 8:15 PM

    Mack-7(95# asst. ring dips)
    Brandy-4/4(53# asst. ring dips)
    Patrick-3/3(95# asst. ring dips)
    Will I-am- 3/5RX- Strength Front Squat 225#

    ReplyDelete
  5. AnonymousAugust 16, 2011 at 10:44 PM

    Sheri - 3/5 (75#, red band dips)

    ReplyDelete

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