Thursday 8-11-11 WOD

Warm Up:
400m Row
2 Rounds:
10 Pass Throughs
10 KB Swings
10 Burpees
2 Rope Climbs
Then:
4 Spiderman Lunges w/ 5 sec. hold
Pretzle Stretch

Strength:
Power Clean
1-1-1-1-1

WOD:
5 Rounds for time
20 cal Row
20 KB Swings (70/53)

Post Power Clean and WOD time