Friday, August 12, 2011

Friday 8-12-11 WOD

Warm Up:
400m Row
10 Pass Throughs
10 Push Ups
10 Good Mornings
10 Sit Ups
then after 2 rounds:
4 Spiderman Lunges
Pretzle Stretch
Strength:
Press
3-3-3-3
WOD:
EMOM do 5 Box Jumps(30/24) then do Burpees for the remaining time
Complete a total of 75 Burpees :)
Post Press and WOD time
Posted by at

4 comments:

  1. Heather ReganAugust 12, 2011 at 7:04 AM

    Melissa-68#/9:00(18"BJ,50Burpees)

    ReplyDelete
  2. AnonymousAugust 12, 2011 at 9:50 AM

    Gentry-45/7:18(5 burpees & 75 Vertical Scoop Toss w/medball)
    Allyson-45/8:50(5 burpees & 75 vertical Scoop Toss w/medball)

    ReplyDelete
  3. AnonymousAugust 12, 2011 at 10:04 AM

    Ian-69/6:44
    Joseph-training bar +10 lbs./6:02
    Jake-69/5:41
    Jen-58/9:50
    Tonia-46/4:20 (3 BJ & 50 burpees)
    Lisa-56/6:00 (3 BJ & 50 burpees)

    ReplyDelete
  4. AnonymousAugust 12, 2011 at 11:04 AM

    Liza-60/7:45
    Sonia-6:53 Rx

    ReplyDelete

Subscribe to: Post Comments (Atom)

Followers