Monday, July 18, 2011

Tuesday 7-19-11

Warm Up:
50 Double Unders
2 rds
10 Pass Throughs
10 Overhead Squats
10 KTE
10 Box Jumps
then after 2 rds
4 Spiderman Lunges w/ 5 sec. hold at the bottom, then straighten leg out for hamstring stretch w/ 5 sec. hold
Pretzel Stretch

WOD:
4 rounds for time:
500m Row
25 Box Jumps (24/18)


Post WOD time
Posted by at

5 comments:

  1. AnonymousJuly 19, 2011 at 12:34 PM

    Charr-13:34 Rx

    ReplyDelete
  2. AnonymousJuly 19, 2011 at 6:17 PM

    Sheri-17:27 RX
    Dave-19:44 RX
    Travis-19:27 RX
    Jackie-16:33 RX
    Jenn-21:57 RX
    Randy-15:15 (14.5 inch)
    Jonathan-13:24 RX
    Mack-20:22 RX
    Liz-17:41 RX
    Donna-17:04 (Step Ups)
    Brian-17:09 (14.5 inch)

    ReplyDelete
  3. AnonymousJuly 19, 2011 at 7:46 PM

    CF Football
    100M Waiters Walk RH(50# DB)
    30 Sit-ups
    100M Waiters Walk LH
    30 GHD Back Ext.
    Kenny- 24:56/ 20#

    ReplyDelete
  4. AnonymousJuly 19, 2011 at 7:55 PM

    Carey- 15:13 RX
    Brandy- 16:55 12" box
    Patrick- 20:05 RX

    ReplyDelete
  5. AnonymousJuly 19, 2011 at 10:10 PM

    Jason-15:43RX

    ReplyDelete

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