Friday 7-22-11
Warm Up:
400m Row
2 rds
10 Pass Throughs
10 Push Ups
10 Good mornings
10 Sit Ups
tehn after 2 rds
4 Spiderman Lunges w/ 5 sec. hold at the bottom, then straighten out leg for hamstring stretch w/ 5 sec. hold
Pretzel Stretch
Strength:
Power Clean
2-2-2-2
WOD:
4 rds
1 minute Shoot Throughs
1 minute Pull ups
1 minute Knee Ups (Abs)
Give 15 seconds to transfer from one exercise to the next
Post Power Clean & total number of reps
Melissa: 63#, 122reps (b+r)
ReplyDeletePatrick-175#/146
ReplyDeleteIrene-8:03 (Elements 5)
Jennifer S.-73#x1/247
Hayden-123#
Allyson-63#(High Pulls)
Liza-78#/256
Bruce-85#/99, 3rds(1st set-1min.,2nd set-45 sec.,3rd set-30 sec.)
Chuck-105#/240
Lisa J. 41# worked on technique/216
Charr-225 reps
Tiffany-135#/218
ReplyDeleteJonathan-185#/279
Randy-175#/175(bb for 3 rds)