WOD Wednesday 1-26-11

Warm Up

2 Rds:

10 Pass Throughs

10 Pullups

10 Squats

10 Back Extension

then

Coach Led Burgener Warmup

Strength

Hang Squat Snatch: 3-3-2-2-1-1

WOD

300 Double Unders

Starting with, and every minute on the minute thereafter, perform 5 Power Snatches (95/65) (use whatever is left of the minute to do as many double unders as possible until reaching 300 double unders). Scale to keep WOD to 15 minutes

Rx+: AMRAP20: 30 Double unders, 1 Snatch (@90% of Snatch 1RM)

Post Hang Squat Snatch 1RM and WOD time