Wednesday, December 8, 2010

WOD Wednesday 12-08-2010

 Warm-Up
Coach Led


Skill
Double Unders (2mins)


WOD
6 rounds for time:
7 burpees
14 kettlebell swings (55/35)
21 box jumps (24/18)

Spend the Rest of class on Mobility Flexibility.

11 comments:

  1. Dan 18:56 (18in box)

    ReplyDelete
  2. Rosa 16:43 (20#)
    Michelle 16:58 3rds (20#, 12in)

    ReplyDelete
  3. Darren 8:05 (3rds) rx
    Ryan 10:50 rx
    Brandon 13:54 rx + 72lb kb
    Hollie 6:47 (3rds) rx
    Marty 8:25 2rds (35/18)

    ReplyDelete
  4. Sheri: 16:17
    Cheri: 8:30 (half)
    Selena: 7:30 (half)

    ReplyDelete
  5. Monica: 14:59
    Randy: 19:55

    ReplyDelete
  6. Ryan T. - jump rope 38; 14:58 Rx
    Ryan V. - jump rope 100; 15:16 Rx+ (70#kb)
    Dave - jump rope 10; 11:34(6 rds 4,7,10;35#/18)

    NOTE: Monica, Sheri, and Randy all did RX

    ReplyDelete
  7. Jackie - 17:14 rx
    Ellen - 19:01 rx (24" box)...d.u.'s - 42
    Jason - 24:48 rx

    ReplyDelete
  8. Sam: jump rope 79; 18: (w/ 25# vest)
    Tim: 6:46 (4 rounds 1/2)

    ReplyDelete
  9. Taylor - 16:49
    Clinton - 16:21

    ReplyDelete

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