Tuesday, December 7, 2010

Tuesday 12-7-2010

Warm-Up
Coach Led


Skill 
Muscle -up
Work on progressions or form for  2mins

Press:
65% x 5
75% x 5
85% x 5+

WOD

1 mile sprint or a 2k row

or make up a Bench Mark WOD
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6 comments:

  1. Coach JerryDecember 7, 2010 at 6:56 AM

    James L. 2k Row 8:08 (5x5 Press @ 95lbs)
    Greg Y (5x5 Press @95lbs) 7:59 2k Row

    ReplyDelete
  2. Coach JerryDecember 7, 2010 at 8:45 AM

    Dan S. (Press185) 2k Row 7:25 PR!!

    ReplyDelete
  3. Coach JerryDecember 7, 2010 at 8:46 AM

    Michelle D. (Press45x7 PR!) (2k Row interval)

    ReplyDelete
  4. AnonymousDecember 7, 2010 at 5:16 PM

    Sheri - 6@60#, 2K row = 8:32
    Matt - 5@125# 2k row = 8:16
    Vicki - 5@ 58# 2k row = 9:47

    ReplyDelete
  5. AnonymousDecember 7, 2010 at 7:25 PM

    Brian: 7@90#, 10:02 mile
    Mike: 5@ 75#; 8:43 2k
    Tim: 5@ 100#; 10:56 2k
    Micheal 5 @ 132#; 6:49 mile
    Sam: 5 @ 100#; 7:29 mile (25# vest)
    Tyler: 5 @ 132#; 6:39 mile

    ReplyDelete
  6. AnonymousDecember 7, 2010 at 8:55 PM

    Jackie: 4 @ 72#; 13:44 (red band) helen
    Taylor: 4@ 120#; helen
    Carrie: 5 @ 65#; 8:22 min mile

    ReplyDelete

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