Tuesday, December 14, 2010

WOD Tuesday 12-14-2010

Warm-Up
Coach Led/ Burgener 

Strength
Press
70% x 3
80% x 3
90% x 3+
WOD
21-18-15-12-9 reps of:
Power snatch (115/75)
Wall ball (20/14)
Knees-to-elbows
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5 comments:

  1. Coach JerryDecember 14, 2010 at 8:46 AM

    Michelle (47x5 Press) 11:12 (21/15/9 25lbs/10lbs)
    Rosa (65x3 Press) 11:09 (21/15/9 33lbs/10lbs)

    ReplyDelete
  2. AnonymousDecember 14, 2010 at 6:07 PM

    Ryan D-18:38rx
    Amber-Pushpres/wb/kte 21/15/9
    Dave-(95x6press)11:46 65# (21/15/9)
    Sheri-(63x5press)15:40 50#

    ReplyDelete
  3. AnonymousDecember 14, 2010 at 6:14 PM

    Brian: 13:42 65# pp, bench kte
    Donna: 10:54 15#; 21-15-9
    Matt: 9:27 45# w/ red plates; 21-15-9
    Joey: 13:16 43#

    ReplyDelete
  4. AnonymousDecember 14, 2010 at 7:03 PM

    Taylor: 13:46 95#; 21-15-9
    Sam: 12:55 95#; 21-15-9
    Kaitlyn: 16:55 42#

    ReplyDelete
  5. AnonymousDecember 14, 2010 at 9:06 PM

    Ryan V.- (150x3sp)15:35 95#
    Michael- (140x3)15:42 95#
    Chris- 1/2 Jerry's Benchmark 2:51

    ReplyDelete

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