Thursday, December 16, 2010

WOD Thursday 12-16-2010

Warm-Up
Coach Led


Strength
Dead Lift
70% x 3
80% x 3
90% x 3+


AMRAP in 15 minutes:
1 power clean
2 front squat
1 split jerk
10 pushups

Choose a weight that is challenging for you.
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5 comments:

  1. AnonymousDecember 16, 2010 at 10:10 AM

    Kristine: 15 rounds (53#)

    ReplyDelete
  2. AnonymousDecember 16, 2010 at 10:57 AM

    Sam: 15 rounds + split jerk (115#)

    ReplyDelete
  3. AnonymousDecember 16, 2010 at 5:11 PM

    Dave 10rds+split jerk (75#)

    ReplyDelete
  4. AnonymousDecember 16, 2010 at 6:37 PM

    Taylor 16rds + split jerk (115#)
    Jason 14rds (135#)
    Mike 4rds (1/2) (65#)
    Mack 11rds + split jerk (95#)

    ReplyDelete
  5. AnonymousDecember 16, 2010 at 8:08 PM

    Hollie 17 rds (65#)
    Rosa 12 rds + 6 p.u. (42#)
    Ryan T - active recovery

    ReplyDelete

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