WOD Tuesday 2-9-10

Warm-Up
CFWUx3

WOD
3 rounds, each round is timed separately:
Row 500m / Run 400m
30 Burpees
10 Shoulder to any way overhead (155 / 95)


1:30 rest in between rounds

CF Lite

3 rounds, each round is timed separately:
Row 500m / Run 400m
15 Burpees
10 Shoulder to any way overhead (75/45))


1:30 rest in between rounds