Thursday, February 11, 2010

WOD Thursday 2-11-10

Skill Work
Double Unders


Benchmark WOD:

"CINDY"

Complete as many rounds in 20 minutes as you can of:
5 Pull-ups
10 Push-ups
15 Squats

Post rounds and fractions of rounds completed

CLOSING EARLY TONIGHT!! 4-6PM last class @ 6!!

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