Warm-up
Squat skill/ Form work
Strength
Back Squat
20 Reps
(take your 10 rep max and push out 20 reps. Rest as much as needed w/bar on back - Do NOT put the bar down until 20 reps complete)
Rest 5 mins
12 HSPU
30 Wall ball
9 HSPU
20 Wall ball
6 HSPU
10 Wall ball
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