Monday, February 15, 2010

WOD Monday 2-15-10

Warm-Up
CFWUx3 (No Pullups)

WOD
15 Deadlifts (225 / 145)
50 Pull-ups
12 Deadlifts (225 / 145)
40 Pull-ups
9 Deadlifts (225 / 145)
30 Pull-ups
6 Deadlifts (225 / 145)
20 Pull-ups
3 Deadlifts (225 / 145)
10 Pull-ups
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1 comment:

  1. foyaboyaFebruary 15, 2010 at 12:53 PM

    Awesome workout Jerry! The Deadlifts really mess with your grip on the pull-ups wow! I could barely grip the pull up bar towards the end.
    Thanks!

    ReplyDelete

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