WOD Wednesday 1-13-10

Coach led warmup

-then-

Strength WOD

Thrusters

3-2-1-1-1

-then-

15-12-9 reps for time:

Wallballs (20/14lbs)
Ring Dips
Kettlebell Swings (53/35 lbs)
Burpees

Cooldown and foam roll