WOD Monday 1-11-10

Coach led Warm-up

WOD
"Fight Gone Bad"
Max reps for 1 minute for each movement:
WallBall M:20 F:14
SDHP M:75 F:55
Box Jump
Push Press M:75 F:55
Row (calories)
1min rest
3RDS
Post total reps and calories .

Cash out:

Coach led cooldown and stretch.