Tuesday, January 5, 2010

WOD Tuesday 01-05-10

WOD
For time:
400m Run
21 SDHP
400m Run
21 Push Jerk
400m Run
21 Thruster
M:95 F:65

2 comments:

  1. Hey Ranger Jerry,

    I wanted to thank you for your help and the calls, and difinetely all the help you have given me since before I started. You are truely a Ranger. I hope that some day we can meet and visit each others box.

    Take care Ranger and continue to Lead the Way as we know we must do as Rangers.

    God Bless you and your family, athletes, and box.

    Miguel
    Ranger-CrossFit
    Pharr,Texas and McAllen Area

    "Rangers Lead The Way"

    ReplyDelete

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