Thursday, January 7, 2010

WOD Thursday 1-7-10

MORNING CLASSES CANCELED DUE TO INCLEMENT WEATHER CONDITIONS.

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Instructor led warmup

WOD

Squat 2, 2, 2, 2, 2 @ 80% then:


5 Rounds For Time


20 Wall Ball
20 Pullups

Instructor led Cooldown- Stretch
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2 comments:

  1. Coach JerryJanuary 7, 2010 at 7:39 AM

    CALL IF YOU NEED AN UPDATE!!

    ReplyDelete
  2. MiguelJanuary 7, 2010 at 3:26 PM

    Come on Ranger, Inclement Weather? Thought you were a Ranger?

    You gotta smoke them Jerry. make them sing...

    "Smoke me RI, smoke me. I like it, I love it, I want more of it. Make it hurt RI, make it hurt. Make it hurt RI make it hurt".

    Remember, if it ain't raining we ain't training. ha ha, just messing with you Ranger Jerry..

    miguel
    Rangers Lead The Way!!

    ReplyDelete

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