WOD Monday 1-25-10

WARM-UP
3rds
100 Jump Ropes
10 OHS
10Back Ext
10 Ring Push-ups

Strength
Back Squat 3-3-3-3

WOD

5 Front squats (185 / 115)
20 Pull-ups
10 Burpees
10 Front Squats (185 / 115)
20 Pull-ups
10 Burpees
15 Front Squats (185 / 115)
20 Pull-ups
10 Burpees
20 Front Squats (185 / 115)

*We will be enforcing the NO RACKS rule today. You must power clean your first rep off of the floor and then proceed with your front squats.